Does Belly Dancing Burn Fat?

Does Belly Dancing Burn Fat? Regular cardio workouts at least four times a week for a minimum of 30 minutes of sustained vigorous, low impact exercise will alter the body’s BMI (basic metabolic index). In other words, dance, shimmy, do traveling moves and step...

Belly Dance for Fitness Is on the Rise!

Why has Belly dance steadily gained popularity as the new fitness solution for busy women? The most important factor in sustaining an exercise program is the ‘fun factor’; Belly dancing comes with great music, exciting moves, noisy coin belts and its own...

Life-changing Belly Dance

I have had two people I know recently describe belly dancing to me as “life-changing.” I have to agree. I certainly know that it has changed my life. I was only going to take a term of classes. I was introduced by a friend, and went along with another...

Why start bellydancing?

Why bellydance, or any form of dance? Here are a list of benefits to share with you ladies contemplating taking up bellydance. For the guys, this is why we do it and much more! Belly Dancing is an ancient art form first recognized as a fertility dance, strengthening...