Why bellydance, or any form of dance?

Here are a list of benefits to share with you ladies contemplating taking up bellydance. For the guys, this is why we do it and much more!

  • Belly Dancing is an ancient art form first recognized as a fertility dance, strengthening the birthing muscles of the abdomen.
  • Minimize menstrual pains and lower backache.
  • Belly dancing for fitness can be a complete body workout.
  • Exercises and tone lower and upper body with isolation dance techniques.
  • Good for cardiovascular conditioning and building strong bones.

“I never knew I can move my hips like that!”-beginner

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