Why bellydance, or any form of dance?
Here are a list of benefits to share with you ladies contemplating taking up bellydance. For the guys, this is why we do it and much more!
- Belly Dancing is an ancient art form first recognized as a fertility dance, strengthening the birthing muscles of the abdomen.
- Minimize menstrual pains and lower backache.
- Belly dancing for fitness can be a complete body workout.
- Exercises and tone lower and upper body with isolation dance techniques.
- Good for cardiovascular conditioning and building strong bones.
“I never knew I can move my hips like that!”-beginner