Why bellydance, or any form of dance?

Here are a list of benefits to share with you ladies contemplating taking up bellydance. For the guys, this is why we do it and much more!

  • Belly Dancing is an ancient art form first recognized as a fertility dance, strengthening the birthing muscles of the abdomen.
  • Minimize menstrual pains and lower backache.
  • Belly dancing for fitness can be a complete body workout.
  • Exercises and tone lower and upper body with isolation dance techniques.
  • Good for cardiovascular conditioning and building strong bones.

“I never knew I can move my hips like that!”-beginner

'Win a Velvet Coin hip scarf + a free belly dance class!"

Contest Time!!! Like our FB page and enter your contact here.
A winner will be picked on 8th November 2017 and announced on 
https://www.facebook.com/5thelementbellydance/

You have entered into our shimmy draw! Good Luck!