Archive for the Benefits of dancing category

Life-changing Belly Dance

Posted under Bellydance Beginnings, Benefits of dancing by raizel on May 10th, 2008 11:07 pm

I have had two people I know recently describe belly dancing to me as “life-changing.”

I have to agree. I certainly know that it has changed my life.

I was only going to take a term of classes. I was introduced by a friend, and went along with another friend – just for fun.

And we did have fun! One term turned into two, and then three. Not only was I having fun, I was meeting some great people and getting a good workout as an added benefit.

Almost before I knew it, I was preparing for my first performance. I can’t describe the nerves I felt that night….and the triumph when it was over and we knew we had been a success. I look back at that first performance with a smile and a sense of pride. Not because my dancing was especially outstanding that night – it was good enough for a beginner – but because I can trace the change in my confidence and sense of self as they developed through that experience.

I don’t look back at that first public performance very often, however. I am too busy moving forward. Expanding myself as a dancer. Challenging myself to be ever more true to who I am.

Having fun with belly dance as it changes my life. Let it change your’s too!

By Sakinah

Why start bellydancing?

Posted under Benefits of dancing by raizel on April 30th, 2008 3:47 pm

Why bellydance, or any form of dance?

Here are a list of benefits to share with you ladies contemplating taking up bellydance. For the guys, this is why we do it and much more!

  • Belly Dancing is an ancient art form first recognized as a fertility dance, strengthening the birthing muscles of the abdomen.
  • Minimize menstrual pains and lower backache.
  • Belly dancing for fitness can be a complete body workout.
  • Exercises and tone lower and upper body with isolation dance techniques.
  • Good for cardiovascular conditioning and building strong bones.

“I never knew I can move my hips like that!”-beginner

Classes in Taranaki At Contours Gym


New term starts
New Plymouth:

New beginners
class 9th Feb 11'"
Fitzroy
Thurs@5.30pm
Intermediate
Thurs@6.50pm
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