Rock-Fit |Beginners Saturday 8am-60mins

Rosalina will take you through a series of movements that will challenge your Balance, Core Strength, Joint Mobility, Flexibility and Breathing.
These rhythmic workouts will also support your Cardio and Respiratory health.

Expect around 45minutes Rock-Fit Movements, 15 minutes of Breath, Floorwork and Relaxation exercises.

A short Rock-Fit Questionnaire is given to support your balance progression plan.

Zoom Registration Zoom Class Registration

Your registration and booking is appreciated!
Internet Banking transfer to:
5th Element Dance account
TSB Bank: 15-3953-0697525-10

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