8 ways how belly dancing is benefical form of creative dance and exercise

‘8’ is an auspicious number and symbol for infinity.

It is also the well-loved figure of 8 in our movement to which we create flow in our bodies.

1. Focused isolation on body movements
2. Build stronger awareness muscular and skeletal control of our bodies
3. Emphasis on breathing into each transition and turn
4. Weight changes for better balance and coordination
5. Improve posture and joint flexibility
6. Movement to ancient and modern rhythms with soul is the drum and percussions.
7. Creative expression: We are visual element to music. It is once said that a deaf person ‘hears’ music through dance.
8. Healing form of exercise: Release tension with fluid movements