by admin | Nov 27, 2013 | Bellydance Beginnings, Benefits of dancing
Raizel been instructing belly dance classes in New Plymouth for 6 years now. Since she started our first class in Oakura on August 2008, it has been a journey of meeting wonderful friends, ladies from all walks of life loving creative movement and sharing the art of...
by admin | Sep 28, 2013 | Benefits of dancing
Bellygram: $150 – $200 This is a mini belly dance performance (about 15-20 minutes in length), usually as a surprise to the guest of honor. This option is ideal for smaller parties. Performance & lesson – $250 This special package includes a...
by admin | Oct 1, 2009 | Benefits of dancing
I heard of ladies in pregnancy practising belly dance to prepare them for the childbearing and post natal healing process. In a Shine 2008-Alternative health and beauty exposition,here in Taranaki, Oakura, I briefly chat with Stephanie Hopkins, who distributes a line...
by admin | Aug 10, 2008 | Benefits of dancing
Do you want to keep fit, stretch, dance and have fun at the same time? Come to bellydance for fitness weekly sessions! When? Monday evenings from 5.30pm to 6.40pm/ Beginners Level 1 & 2 Thursday evenings from 5.30pm to 6.40pm/ Beyond Beginners Level 3 & 4...
by admin | May 29, 2008 | Benefits of dancing
Does Belly Dancing Burn Fat? Regular cardio workouts at least four times a week for a minimum of 30 minutes of sustained vigorous, low impact exercise will alter the body’s BMI (basic metabolic index). In other words, dance, shimmy, do traveling moves and step...
by admin | May 29, 2008 | Benefits of dancing
Why has Belly dance steadily gained popularity as the new fitness solution for busy women? The most important factor in sustaining an exercise program is the ‘fun factor’; Belly dancing comes with great music, exciting moves, noisy coin belts and its own...
